Thursday June 24

Conditioning
“Chesty Partner Puller”
Teams of 2
Amrap 25:
30/24 Cal Row
30 Push Jerks
30 C2B Pull-ups
30 Lateral Bar over Burpees
*Rd1 #95/65, Rd2 #115/85, Rd3 #135/95, Rd 4 #155/105 (stay at rd 4 weight if make it further)
**individuals make the reps (20/14 row) and 20 reps other movements**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD