Workout of the Day
Thursday June 24
Conditioning
“Chesty Partner Puller”
Teams of 2
Amrap 25:
30/24 Cal Row
30 Push Jerks
30 C2B Pull-ups
30 Lateral Bar over Burpees
*Rd1 #95/65, Rd2 #115/85, Rd3 #135/95, Rd 4 #155/105 (stay at rd 4 weight if make it further)
**individuals make the reps (20/14 row) and 20 reps other movements**