Thursday, June 27th

Strength

Deadlift

Build to a Heavy Single. -then-
Heavy Set of 10

Conditioning

“Mermaid Man”

For Time:
500-400-300-200-100
Meter Row
50-40-30-20-10
AbMat Sit-Ups
*100’ Walking Lunge After Each Round (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD