Thursday, June 28th

Conditioning

“Team Tosh Sprints”

Teams of 2”
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*Partners alternate, completing one full distance before moving to the next. *Example – Partner 1 runs 200m, Partner 2 runs 200m, Partner 1 runs 400m, Partner 2 runs 400m, Partner 1 runs 600m, Partner 2 runs 600m. That is 1 Round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD