Strict Press
4-2-4-2-4-2
All sets of 4 @80%
Sets of 2…95%, 100%, 105% of 5RM
Conditioning (15-20 mins)
“Mementos”
3 Rds:
36/24 Cal Assault bike
24 T2B
12 Jerks (Rx 155/105, Adv 185/135)
**Sub 48/36 Cal Bike erg, row**