Thursday June 30

3 Sets, Not For Time:

20 Pistols (Single Leg Squat)

15 Ring Face Pulls

1-2 Rope Climbs

METCON (25:00)

3 Rounds:

Run 400 M

100 FT. Walking Lunge (no weight)

25/20 Cal Row

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00

Accessory (15:00)

3 Sets, Not For Time:

20 Pistols (Single Leg Squat)

15 Ring Face Pulls

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD