Workout of the Day
Thursday, June 4th
Barbell Strength
Clean and Jerk
*Build to Heavy Single
Conditioning
For time:
3 rds
400 m run
25 wallballs
25 box jumps
Barbell Strength
Clean and Jerk
*Build to Heavy Single
Conditioning
For time:
3 rds
400 m run
25 wallballs
25 box jumps
