Workout of the Day
Thursday, June 6th
Conditioning
“Yogi”
For Time:
150’ Walking Lunge
150’ Bear Crawl
30 Dumbbell Box Step-Ups
100’ Walking Lunge
100’ Bear Crawl
20 Dumbbell Box Step-Ups
50’ Walking Lunge
50’ Bear Crawl
10 Dumbbell Box Step-Ups
*Box (24/20)
*Dumbbell: Single (50/35)