Thursday, June 6th

Conditioning

“Yogi”

For Time:
150’ Walking Lunge

150’ Bear Crawl

30 Dumbbell Box Step-Ups

100’ Walking Lunge

100’ Bear Crawl

20 Dumbbell Box Step-Ups

50’ Walking Lunge

50’ Bear Crawl

10 Dumbbell Box Step-Ups

*Box (24/20)
*Dumbbell: Single (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD