Workout of the Day
Thursday June 9
EMOM 30
Min 1) 1 Rope Climb (Adv: 2 Rope Climb)
Min 2) 12/9 Cal Bike
Min 3) 12 Toes to Bar (Adv: 15
Min 4) 12/9 Cal Row
Min 5) 50 Double Unders
WEAKNESS WORK:
10:00 CLOCK TO PRACTICE 1 OF THE FOLLOWING:
Strict HSPU, HSPU, Strict Pull Ups, Kipping/Butterfly Pull Ups, Strict Muscle Up, Muscle Up
Pistols, Handstand Walking, Freestanding Handstand Hold, Push Ups, Ring dips, Box Dips, Rope climbs
OPTIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00