Thursday March 10

EMOM 15

Min 1) 5 Sumo Deadlift

Min 2) Handstand Practice to :45

Min 3) Rest

AMRAP 12:

50 Double Unders

1 Round Single Dumbbell DT EACH ARM (12 Deadlft – 9 Hang Power Clean – 6 Shoulder to Overhead RIGHT ARM — THEN, PERFORM SAME ON LEFT)

*The DB Deadlift should be in the middle of the body, NOT to the side

*RX: 50/35
OPTIONAL ADDITIONAL WORK:

A) GHR 3×6

B) Reverse Hyper 3×15

C) Stretch 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD