Thursday, March 12th

Strength

Overhead Squat

*Build to a Heavy Set of 3

Conditioning

“FaceTime”

AMRAP 10:
15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD