Thursday March 18

Barbell (12-15 min)
C&J
5 Sets of 5 Unbroken (climbing weight)
*start 45-50% 1RM C&J
***adding 1 rep per round from last week***

Conditioning
“CEO”
5 Rds:
AMRAP 3:
4 Alt DB Snatch (50/35)
6 Push-ups
9 Air Squats
Rest 1 min between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD