Thursday, March 19th

Conditioning

“Vertigo”

AMRAP 18:
10 Russian Kettlebell Swings (70/53)

10 AbMat Sit Ups

10 x 10 Meter Shuttle Runs

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit Ups

20 x 10 Meter Shuttle Runs

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit Ups

30 x 10 Meter Shuttle Runs

*Continue to Add (10) Reps Until Time.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD