Workout of the Day
Thursday, March 22nd
Conditioning 20 minutes “Goat Day”
EMOM x 20
Odd Minutes: Movement #1
Even Minutes: Movement #2
Active Recovery
*Use remaining class time to foam roll and stretch.
Conditioning 20 minutes “Goat Day”
EMOM x 20
Odd Minutes: Movement #1
Even Minutes: Movement #2
Active Recovery
*Use remaining class time to foam roll and stretch.
