Workout of the Day
Thursday March 24
Superset:
3×8 Tempo Back Squat (3 Count Down) (Work in the range of 50%-55%)
3×10 Seated Wall Slides
*Rest 2:00 between sets
METCON:
Buy in with 50/40 Cal Row
21-18-15
Front Squat (RX: 115/75) (Adv: Overhead Squat)
Push Ups
Finish with 50/40 Cal Row
OPTIONAL WORK:
Every 2:00 x 5
14 Box Step Ups (7 ea leg)
*Ride Bike at conversation pace remainder of interval