Thursday March 25

Barbell
Clean Complex
5 sets
1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean
*climbing in weight*
*start around 55% 1RM clean
Conditioning
“Power Play”
AMRAP 7:
1 Power Cleans (155/105)
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
*continue to add 1 power clean each round*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD