Thursday, March 29th

Conditioning

 “Discomfort”

For Time:
50 Deadlifts (115/75)

50 Walking Lunges

40 Back Squats (115/75)

40 Toes-To-Bar

30 Hang Power Cleans (115/75)

30 Burpee Box Jumps

20 Thrusters (115/75)

20 Triple Unders

Active Recovery
*Use remaining class time to foam roll and stretch.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD