Workout of the Day
Thursday, March 29th
Conditioning
“Discomfort”
For Time:
50 Deadlifts (115/75)
50 Walking Lunges
40 Back Squats (115/75)
40 Toes-To-Bar
30 Hang Power Cleans (115/75)
30 Burpee Box Jumps
20 Thrusters (115/75)
20 Triple Unders
Active Recovery
*Use remaining class time to foam roll and stretch.