Thursday March 31

Every 2:30 x 8 (20:00)

Run 200m OR Row 250M

*Work on Weakness 1 for remainder of time

**Alternate weakness work every other interval (interval 1, work weakness 1, interval 2, work weakness 2)

REST 4:00

EMOM 16

Min 1) 15/12 Cal Row

Min 2) 15 TTB

Min 3) 12/10 Cal Assault Bike

Min 4) 12 Box Jump Over (RX: 24/20

OPTIONAL WORK:

A) Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD