Thursday March 4

Back Squat
10-8-6-4-2
Rest 2 mins between sets
Set 1 – 55-57% 1RM Back Squat
Set 2 – 65-67%
Set 3 – 75-77%
Set 4 – 83-85%
Set 5 – 90-92%
**looking to build on last week’s numbers**
Conditioning
Burpee Benchmark
For Time: (6 min cap)
50 Burpee Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD