Workout of the Day
Thursday, March 4th
Conditioning
“PayPal”
Teams of 3:
AMRAP 20:
30 Strict Pull Ups
40 Strict Dumbell Presses (35’s/25’s)
50 Back Squats
Round 1: (155/105)
Round 2: (185/135)
Round 3: (205/145)
Round 4: (225/155)
Round 5: (245/165)