Thursday, March 4th

Conditioning

“PayPal”

Teams of 3:
AMRAP 20:

30 Strict Pull Ups

40 Strict Dumbell Presses (35’s/25’s)

50 Back Squats

Round 1: (155/105)

Round 2: (185/135)

Round 3: (205/145)

Round 4: (225/155)

Round 5: (245/165)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD