Thursday, May 10th

Strength

Push Press

Build to a 1-Rep Heavy – Then –
4 x 6 @ 65%

Conditioning

“Meat Paws”

4 Rounds:
21/15 Calorie Row
15 Toes to Bar
9 Hang Power Snatch (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD