Thursday, May 17th

Strength

Push Press

4 x 6 @ 70%

 Conditioning

“Loose Cannon”

3 Rounds:
3:00 Calorie Row
2:00 Shuttle Run
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD