Thursday, May 21st

Strength:

Deadlift

*build to a set of 10 unbroken deadlifts

Conditioning:

“Garage Barbell 3”

Three 3 minute AMRAPs in 13 minutes

AMRAP in 3 minutes:

15 Deadlifts (225/155)

Max Hand Release Push-ups

 

Rest 2 minutes between rounds

*score = add total push-ups throughout 3 rounds

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD