Thursday, May 23rd

“Dirt Road”

3 Rounds:
30 AbMat Sit-ups

21/15 Calorie Bike or Equivalent Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:
30 AbMat Sit-ups

21/15 Calorie Bike or Equivalent Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Round:
30 AbMat Sit-ups

21/15 Calorie Bike or Equivalent Run 1

0 Strict Pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD