Thursday, May 24th

Conditioning

“Cowboy Up”

Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

*Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD