Thursday, May 28th

Gymnastics Conditioning
On the 1:30 x 7:
1 set of Strict Handstand Pushups
*try and improve on last week*

Conditioning
“CEO”
5 Rounds:
AMRAP 3:
4 Dumbell Snatch (50/35)
6 Push ups
9 Air Squats
Rest 1 minute between rounds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD