Thursday May 6

Back Squat Waves
**Based off 5 rep max last week**
Wave #1
Set 1 – 7 Reps @65%
Set 2 – 5 Reps @70%
Set 3 – 3 Reps @75%
Wave #2
Set 4 – 7 reps @70%
Set 5 – 5 reps @75%
Set 6 – 3 reps @80%
Wave #3
Set 7 – 7 reps @75%
Set 8 – 5 reps @80%
Set 9 – 3 reps @85%
Conditioning
“On the Nose”
1 Round for Time:
400 m run
50 air squats
40 abmat sit-ups
400 m run
**10 min cap**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD