Thursday, May 9th

Strength

Bench Press

*Build to a Heavy Double.
-then-
Max Reps at 50% of your Heavy Double.

 Conditioning

“Skippy”

On the 3:00 x 5 Rounds:

15 AbMAt Sit-Ups

30 Double Unders

15 AbMAt Sit-Ups

5 Deadlifts
*Building in weight on the deadlift.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD