Thursday May26

METCON

Buy In: 200 Double Unders

Then, 4 Rounds:

30/24 Cal Row

15 Box Jump Overs (RX: 24/20)

Core Conditioning

4 Rounds – NOT FOR TIME

50′ Sandbag Bear Hug Carry

15 V-Ups

*Rest as needed between movements

OPTIONAL WORK:

A) Banded Mobility and Soft Tissue Work 20:00

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD