Thursday Nov 12

Overhead Squat
5 X 1
Pause 10 Seconds in bottom
*rest 1-2 minutes between sets

Conditioning (12-22 min)
“The Fray”
For Time:
800 m Run
30 CTB Pull-ups
30 OHS (115/85)
400 m Run
15 CTB Pull-ups
15 OHS (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD