Thursday Nov 18

EMOM 12:

Min 1) 8 Sumo Deadlifts

Min 2) Handstand Hold Practice OR 100′ Double DB Overhead Carry

Min 3) Rest

METCON:

5 Rounds:

60 Double Unders (60 singles)

20 Russian Kettlebell Swings (RX: 53/35) (ADV: 72/53)

100′ Double DB Farmers Carry

OPTIONAL ADDITIONAL WORK:

  • A) Recovery Row 10:00 Easy, followed by 20:00 foam roll and stretch

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD