Thursday Nov 19

Bench Press
6 sets of 4
*Climbing each set*

Conditioning
“This is 40”
Teams of 2 (1 person works at time)
For Time:
400 m run, 40 wallballs
400 m run, 40 Power Snatch
400 m run, 40 Chest 2 Bar
400 m run, 40 OHS
400 m run, 40 Box Jump overs (24/20)
400 m run, 40 Thrusters
Rx 75/55

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD