Thursday Nov 3

Stamina Squats
On the minute x 8 (4 rds)
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats
50% 1RM Front Squat all sets

Conditioning
Tabata (:20s on/:10s off x 8)
1 Mt. climbers (R =1, L=2)
2 ring rows
3 air squats
4 ring dips
*lowest rd=score each movement, 4 separate scores

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD