Thursday Nov 4

EMOM 8:

Min 1) 3-5 Strict Chin Ups

Min 2) HS Hold :40 OR Barbell Overhead Hold

Aerobic Conditioning

4 Rounds:

36/30 Cal Assault Bike

24 Burpees

12 Box Jump Over (24/20)

OPTIONAL ADDITIONAL WORK:

A) 20:00 Stretch and Foam Roll

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD