Thursday Nov 5

Barbell
Deadlift
5 Sets 5
**start 65-75% 1RM

Conditioning
“Paul Bunyon”
AMRAP 15
60 Double Unders
30/21 Cal Bike Erg
9 Deadlifts (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD