Workout of the Day
Thursday Nov 5
Barbell
Deadlift
5 Sets 5
**start 65-75% 1RM
Conditioning
“Paul Bunyon”
AMRAP 15
60 Double Unders
30/21 Cal Bike Erg
9 Deadlifts (275/185)
Barbell
Deadlift
5 Sets 5
**start 65-75% 1RM
Conditioning
“Paul Bunyon”
AMRAP 15
60 Double Unders
30/21 Cal Bike Erg
9 Deadlifts (275/185)
