Workout of the Day
Thursday, November 15th
Conditioning
“Triple Double”
AMRAP 5:
Buy In: 100 Double Unders -Then-
AMRAP
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)
-Rest 5:00-
AMRAP 5:
Buy In: 100 Double Unders -Then-
AMRAP
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)
-Rest 5:00-
AMRAP 5:
Buy In: 100 Double Unders -Then-
AMRAP
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)