Thursday, November 15th

Conditioning

“Triple Double”

AMRAP 5:
Buy In: 100 Double Unders -Then-
AMRAP
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)

-Rest 5:00-

AMRAP 5:
Buy In: 100 Double Unders -Then-
AMRAP
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)

-Rest 5:00-

AMRAP 5:
Buy In: 100 Double Unders -Then-
AMRAP
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD