Thursday, November 16th

Gymnastics

From 0:00 – 5:00
5 Horizontal Ring Rows :20s Hollow Rocks

From 5:00 – 10:00
2 Wall Walks
2 Pausing Strict C2B Pull-Ups * *Band as necessary

10:00 – 15:00
Option A:
20ft Handstand Walk or 10 HS Weight Shifts 3-5 Bar Muscle Ups

Option B:
10 Box Shoulder Taps 3-5 Kipping Pull-Ups

Conditioning

 “Farmer’s Tan”

  • Teams of 3:
    AMRAP 20:
    200 Meter Farmers Carry (70/53)
    50/35 Calorie Bike or 60/42 Calorie Row 200 Meter Farmers Carry (70/53)
    75 Wall Balls (20/14)
    *Switch partners as needed.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD