Workout of the Day
Thursday, November 1st
Strength
Squat Clean
*Build to a Heavy 1-Rep.
Conditioning
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
Squat Clean
*Build to a Heavy 1-Rep.
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
