Thursday, November 21st

Conditioning

“Piggy Back”

Teams of 2:
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch after fully completed rounds (6 rounds each)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD