Thursday, November 29th

Conditioning

“Mosh Pit”

AMRAP 10:
10 Toes-to-Bar

30 Double Unders

10 Alternating Front Rack Reverse Lunges (115/80)

30 Double Unders

Rest 5:00

AMRAP 5:
Lateral Bar Over Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD