Workout of the Day
Thursday, November 29th
Conditioning
“Mosh Pit”
AMRAP 10:
10 Toes-to-Bar
30 Double Unders
10 Alternating Front Rack Reverse Lunges (115/80)
30 Double Unders
Rest 5:00
AMRAP 5:
Lateral Bar Over Burpees
“Mosh Pit”
AMRAP 10:
10 Toes-to-Bar
30 Double Unders
10 Alternating Front Rack Reverse Lunges (115/80)
30 Double Unders
Rest 5:00
AMRAP 5:
Lateral Bar Over Burpees
