Thursday, November 2nd

Barbell

Power Snatch

  • Set #1 – 3 Reps @ 60% of 1RM Snatch Set #2 – 3 Reps @ 65%
  • Set #3 – 3 Reps @ 70%
  • Set #4 – 3 Reps @ 70%
  • Set #5 – 3 Reps @ 70%

Conditioning

 “Annie Got Wrecked”

  • 100 Double Unders, 50 AbMat Sit-Ups, 200m Run
  • 80 Double Unders, 40 AbMat Sit-Ups, 200m Run
  • 60 Double Unders, 30 AbMat Sit-Ups, 200m Run
  • 40 Double Unders, 20 AbMat Sit-Ups, 200m Run
  • 20 Double Unders, 10 AbMat Sit-Ups, 200m Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD