Workout of the Day
Thursday, November 8th
Strength
Bench Press
3×8
*Across
Conditioning
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150’ Walking Lunge
9 Strict Handstand Push-Ups
Bench Press
3×8
*Across
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150’ Walking Lunge
9 Strict Handstand Push-Ups
