Thursday, November 9th

Barbell

Cluster

AMRAP :20s – Clusters (115/80) Rest :40s
AMRAP :40s – Clusters (115/80) Rest 1:20

AMRAP 1:00 – Clusters (115/80) Rest 1:20
AMRAP :40s – Clusters (115/80) Rest :40s

AMRAP :20s – Clusters (115/80)

Conditioning

 “Big Nasty”

  • 3 Rounds:
    7 Ring Muscle-Ups
    50 Air Squats
    10 Hang Power Snatches (115/80)

*Muscle-Up Scale Options:

7 Burpee Chest to Bar
7 Burpee Pull-Ups
7 Burpees + 7 Ring Rows

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD