Thursday, Oct 1

Conditioning (25 min)
“UFO”
AMRAP 5
64 Step Back Lunges
200 Meter Sandbag Run
TIme Remaining: Max Cal Row
Rest 5 Min
AMRAP 5
32 Alt. Single Front Rack DB Step Back Lunge (50/35)
200 Meter Sandbag Run
Time Remaining: Max Cal Row
Rest 5 Min
AMRAP 5
16 Alt. Double DB Front Rack Step Back Lunge (50/35)
200 Meter Sandbag Run
Time Remaining: Max Cal Row
***Stretch as group

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD