Thursday Oct 14

EMOM 20:

Min 1) 50 Double Unders (50 single

Min 2) 8-16 Ring Rows

Min 3) 8 Strict HSPU

Min 4) 8 Single Arm Bent Row each Arm

Min 5) Rest

METCON

AMRAP 12:

12/9 cal bike

12 Toes to Bar

12 Push Ups

OPTIONAL ADDITIONAL WORK

A) 20 Min Easy Recovery Bike or Row

B) 20 Min Stretch

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD