Workout of the Day
Thursday Oct 14
EMOM 20:
Min 1) 50 Double Unders (50 single
Min 2) 8-16 Ring Rows
Min 3) 8 Strict HSPU
Min 4) 8 Single Arm Bent Row each Arm
Min 5) Rest
METCON
AMRAP 12:
12/9 cal bike
12 Toes to Bar
12 Push Ups
OPTIONAL ADDITIONAL WORK
A) 20 Min Easy Recovery Bike or Row
B) 20 Min Stretch