Thursday Oct 15

Strict Gymnastics (8:00)

Ascending Ladder for 8:00

1 Strict Ring Dip, 1 Strict T2B

2 Strict Ring Dip, 2 Strict T2B

…Continue to add 1 rep

 

*Scale T2B-lying toe raises to wall or rig, V-up, Box -up

 

Conditioning (10-20 min)

“Christine-ish”

3 Rounds

500 m Row

12 Deadlifts (225/155)

21 Box Jumps (24/20)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD