Thursday Oct 21

Every 2:00 x 5

3 Clean and Jerk

METCON

150 Double Unders (150 Singles)

DIRECTLY INTO…

3 Rounds:

16 Strict HSPU

16 Step Up (RX: 24/20 & 50/35)

DIRECTLY INTO

3 Rounds:

20 Push Ups

20 Single Arm Overhead Alternating Lunge w/ DB (10 right arm, 10 left arm) (RX: 50/35)

OPTIONAL ADDITIONAL WORK:

A) Rowing Intervals:

4×500 M Row (Rest 2:00 between)
*Pace should feel challenging but not all out

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD