Thursday, Oct 22

Conditioning
“Again and Again”
On the 10:00 x 3 rds
400 m run
30/24 cal row
200 m Sandbag run
20 Double DB/KB squats (50/35)
*score is slowest rd
Roll, stretch, practice time remaining

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD