Workout of the Day
Thursday, Oct 22
Conditioning
“Again and Again”
On the 10:00 x 3 rds
400 m run
30/24 cal row
200 m Sandbag run
20 Double DB/KB squats (50/35)
*score is slowest rd
Roll, stretch, practice time remaining
Conditioning
“Again and Again”
On the 10:00 x 3 rds
400 m run
30/24 cal row
200 m Sandbag run
20 Double DB/KB squats (50/35)
*score is slowest rd
Roll, stretch, practice time remaining