Skill Development:

Choose 1 of the following Skills to Practice (10:00)

Double Unders – Muscle Ups – Handstand / HSPU – Toes to Bar

Aerobic Conditioning

800 M Run

80 Double Unders

Row 80/60 Cals

80 Double Unders

800 M Run

Midline Circuit:

8 Sets: (4:00 total)

:20 on :10 off

Hanging Knee Tuck

Ab Mat Sit Ups

OPTIONAL ADDITIONAL WORK:

A) Reverse Hypers 3×15 (should be light)

B) 20 Min Stretch