Thursday Oct 29

Front Squat
5 Sets (on the 2:00)
1 pause Front Squat (3 sec bottom)
1 Front Squat
Set 1 – 60% 1RM FS
Set 2 – 63%
Set 3 – 66%
Set 4 – 69%
Set 5 – 72%

Gymnastics Stamina (15 min)
Repeat from 10/7/20
On the 2:00 x 3 Rds
12/9 Cal Assault Bike
Max Ring MU time remaining
Rest 2:00
On the 2:00 x 3 Rds:
12/9 Cal Assault Bike
Max Ring MU time remaining

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD