Workout of the Day
Thursday, Oct 4th
Conditioning
“Amphibious”
3 Rounds:
200 Meter Farmers Carry (53/35)
400 Meter Run
800 Meter Row
Mobility
*Utilize the remainder of class time for foam rolling and stretching.
“Amphibious”
3 Rounds:
200 Meter Farmers Carry (53/35)
400 Meter Run
800 Meter Row
*Utilize the remainder of class time for foam rolling and stretching.
